The single most important issue for traumatised people is to find a sense of safety in their own bodies- Bessel van der Kolk
For more information on Trauma, check out any work by Bessel van der Kolk, especially his book, 'The Body Keeps The Score: Mind, Brain and Body in the Transformation of Trauma' and The Blue Knot Foundation: www.blueknot.org.au
Support is available for anyone who is feeling distressed: Lifeline Hotline: 13 11 14 | www.lifeline.org.au Mensline: 1300 789 978 Kids Helpline: 1800 551 800 eheadspace | eheadspace.org.au beyondblue | www.beyondblue.org.au Talk to your local GP to discuss mental health plans and next steps.
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Values are our heart's deepest desires for the way we want to interact with the world, other people, and ourselves.
Harris, R. (2009). ACT made simple: an easy-to-read primer on acceptance and commitment therapy. Oakland, CA: New Harbinger Publications
Images by Michael Mander "Your story is what you have, what you will always have. It is something to own." - Michelle Obama
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